It is safe to say that today’s digital era is equally boon and bane for the human race. On one side it provides tremendous facilities while on the other it has somehow reduced the quality of life leading to many health and mental issues such as tension, panic attacks, and anxiety. Anxiety is one of the most faced mental conditions of today’s generation. In this blog, we will be giving you the best panacea for it by discussing some of the essential oil blends for anxiety.
What is Anxiety and its Causes:
Anxiety is the condition when someone goes through feelings such as uneasiness, fear, stress, roughness, rapid heartbeat, etc. It is considered as a mental disorder. Social media, work pressure, academic comparison, and many other reasons can play a big role in causing anxiety.
Some reasons that can cause this disorder are included:
- Unhealthy family circumstances.
- Past bad experiences of life.
- Physical and mental health problems.
- Past childhood awful experience
- Financial problems.
- Unwanted career choices.
This disorder can affect children, adults, and old persons as well, at any age. In this health problem, people feel uneasy and fearful when they face difficult situations in their lives. For example, being extremely fearful and uneasy while facing exams, carrying on the relations, difficulties at the workplace and decision making, etc.
If people don’t take this problem seriously, then it can become worse as time passes. Natural remedies and healthy lifestyle choices can help to cure this problem. Breathing exercises, therapy, meditation, communication with family, and different oil blends are helpful to reduce anxiety.
Here are the names of ten oil blends, that will cure your anxiety and keep you calm.
Oil Blends to Treat Anxiety:
Essential oil’s aromatic smell gives signals to our brains and affects our moods. This is the ancient way to treat anxiety. Here are the oil blends in detail which are very beneficial for several health problems.
Lavender Oil:
Lavender is a purple-colored beautiful flower with the qualities of healing properties. According to studies, it interacts with the limbic brain, encourages sleep, and treats headaches and exhaustion. The best way to use is to inhale its smell and drop it into your bath water to cure your anxiety.
Apart from anxiety, it is also beneficial in the treatment of hair loss from diabetes, insomnia, headaches, acne, burns, wound healing, and mood issues.
Sandalwood Oil:
Sandalwood mainly grows in South India – Andhra Pradesh, Karnataka, and Maharashtra are the states where sandalwood cultivation takes place mostly. Its sweet aroma makes it unique.
In traditional medicine, it is used as an antiseptic and astringent to treat headaches, stomach aches, and urinary, and genital disorders. Sandalwood oil treats anxiety and triggers relaxation response. Its properties support the mind, body and enhance mood.
Rose Oil:
Rose oil has antibacterial and anti-fungal properties. Researchers also found that inhaling rose oil stimulates us and releases feel-good hormones in our brains which is profitable for enhancing mood and reducing anxiety.
It is also beneficial in pain and menstrual discomfort. Because of all these properties, it is even considered “The Queen Of Oil” and is also good for the skin as well.
Lemon Oil:
Lemon is an ancient natural ingredient. It is a rich source of vitamin C. It has a lot of healthy effects. Lemon purifies our skin and boosts the immune system. Inhaling lemon essential oil keeps us alert and concentrated.
This essential oil uplifts our mood and removes dark circles as well. It has a lot of properties that support our overall health and wellness. To use, apply it directly on your skin or add it to your bath water.
Jasmine Oil:
Jasmine has calming properties because of its captivating fragrance. Its fragrance has a positive impact on our nervous system and reduces anxiety. It is also beneficial for the beauty of our skin.
To remove everyday pressure from your mind and have a relaxing time for yourself, you can use this essential oil. Use it by inhaling directly or diluting it in your bath water.
Patchouli Oil:
Patchouli is considered an Ayurvedic herb. It has lots of skin and health benefits. The aroma of this oil soothes the mind and reduces feelings of stress.
It helps to cure wounds and it is also beneficial for weight loss. Patchouli Oil is considered the star natural remedy to cure anxiety and depression. It is native to the Asia region and has an earthy woody and musky scent.
Orange Oil:
Orange essential oil has anticancer and antioxidant properties. Its aromatherapy reduces the symptoms of anxiety and depression. Orange essential oil also can be used in food and beverages too.
It is a natural remedy for joint pains as well and is also beneficial in the treatment of insomnia. You can use it as a diffuser. To use it for inhaling, you can apply it on your palm and inhale it or put it into your bathwater.
Chamomile Oil:
Chamomile is a flower that looks like a daisy (another flower). It is a white colored beautiful flower. One of its variations comes in the form of tea which has lots of health benefits. Its fragrance is sweet herbal and fresh which is beneficial to reduce stress and anxiety.
This natural plant has lots of benefits such as reducing pain, promoting sleep, anxiety relief, etc. To use it you can dilute it in bathwater or directly spray it on your skin.
Bergamot Oil:
A study found in Japan shows that when bergamot essential oil is not used in its raw form. It is mixed with water and then passed through a vaporization process. Then the vapors produced can help to reduce anxiety. This essential oil is highly beneficial to cure stress and anxiety.
It has a nice citrus scent and is also used in different cosmetic products. The best time to apply this essential oil is at night so when the molecules of Bergamot start to show their effect, the body can fully concentrate on them.
Clary Sage Oil:
Clary sage is a pink-colored beautiful flower with a calming and warming scent. It mainly grows in the Northern Mediterranean basin. The essential oil of Clary Sage has several skin benefits. Its fragrance helps to calm the mind and refresh our mood. This herb is used for balancing hormones, muscle aches, sprains, joint pain, strains, etc.
To use it, you can apply it as a body moisturizer. When used as a moisturizer, oil seeps into the pores of the skin and starts directly soothing the muscles beneath the skin.
Conclusion:
Anxiety is taking place in our lives as we are becoming busy and not taking time to lighten up our mood. It is necessary for us to take some time to relax. We should identify what we like to enjoy and what things fascinate us. Essential oils too can become our companion to reduce anxiety.