According to many health professionals, people lose strands of hair, normally 50 to 100 daily which is natural. The aging process is also a common cause of hair loss. However, if you are losing more hair, then it can lead to other illnesses, such as type-2 diabetes, type-1 diabetes, and so on. In this blog, we will be learning about how to stop hair loss from diabetes.
Diabetes is a chronic, metabolic disease that is characterized by high levels of blood sugar. Over time, it can also cause severe hair loss. If a diabetic is taking medication by an experienced doctor he/she may ask about hair loss treatment and follow a balanced diet along with exercise and meditation. This is also helpful in keeping blood sugar levels healthy and you can prevent hair loss.
How does Diabetes Cause Hair Loss?
A patient should manage their stress level which may lead to producing cortisol hormone. Cortisol plays a vital role in the human body. It can cause hair fall and damage other body organs, too. If the blood sugar level is in a healthy state, then there is less chance to have hair loss.
There are plenty of ways to cure or prevent hair loss. After diagnosis, a diabetic patient needs to be aware of their health and take a nutritious diet along with exercise. Such patients can take supplements too with the consult of a good doctor. Good sleeping habits are also needed to have a well-balanced life.
If you have diabetes, the secretion of insulin hormone will be slowed down. Your body will not be able to use it effectively. Hormone insulin moves the sugar from the blood to the foods you eat. The blood then flows from your bloodstream into your cells, where it can be stored or used as energy.
This is the role of insulin hormone in the human body. If a person is going through with this metabolic disease, they will experience hair loss with this. There are many tried and tested ways to reduce this issue.
If the hair loss is related to diabetes management, you may need to adjust your medication, diet, or lifestyle. In this way, you can control your hair fall.
Tips to Avoid Severe Hair Loss:
- Keep your blood sugar levels under control.
- Protect your hair from damage.
- Take care of your scalp.
- Exercise regularly.
- Reduce stress levels.
- Take appropriate sleep.
- Take supplements from a health professional.
- Meditation is also good to clear your mind and boost brain functionality.
- Follow a healthy and balanced diet.
- Stay hydrated.
- Reduce hi-tech gadgets time.
- Avoid Alcohol smoking
- Use trusted products for hair scalp like solution hair oil steam spa massage.
- Take expert advice.
- Include food with insulin and biotin, zinc-enriched protein.
- Medication should be taken by health care professionals.
- Avoid chemically prepared products such as shampoo, serum gel, hair dryers, hair color so on.
Tips to Prevent or Treat Hair Loss Caused by Diabetes:
Here are a few common ways to treat hair loss caused due to type-1 or type-2 diabetes in people.
- Balanced Diet:
A nutritious diet can play a good role in slowing down diabetes and also can help in reducing hair fall. Include fruits, nuts, lean meat, fish, and herbs in your diet.
- Exercise:
Exercise is best for preventing early illness for hair loss. A brisk walk, yoga, meditation, and taking sunlight in the morning also will help you out.
- Through medication:
A diabetic can control their high sugar level through proper medication along with a healthy lifestyle. This healthy life is associated with medication. With the help of medication, not only hair loss can be reduced but the quality of life can be increased too.
- Lifestyle:
A healthy lifestyle is everything. If a person lives their life in a healthy way such as a balanced food, exercising, natural sleeping habits, having less stress, minimizing the use of gadgets, and avoiding chemical-loaded beauty products then they definitely have a less chance of severe conditions including hair loss by diabetes.
Conclusion:
Nowadays hair loss is a common severe issue. In spite of your age, genetical history, sleeping pattern, and unhealthy diet and habits, you need to be aware of a few well-known causes of falls such as diseases – both type-1 and type-2 diabetes.
High blood sugar level is one of the main reasons that damage human organs. However, when our body reduces the secretion of insulin due to a lack of insulin production, the blood circulates with sugar in the entire body. This is the major issue that blood cannot flow into the pores (hair vessels). So, the root of the hair gradually becomes weaker and gets damaged.
We hope that through this blog, you were able to understand the connection between hair fall and diabetes.
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