Ron Howard’s movie “Cocoon,” In 1985. It is a group of the elderly. This is the 4th most popular activity in the United States. It is good for all ages people. It helps not only your physical health to stay in shape, but more benefits also extend to mental health. It is the movement of the body through water using arms and legs. many people can swim in the sea, pools, rivers, and lakes. Many people swim for exercise, fun, and as a sport. Swimming is many several styles like stroke, including front crawl breaststroke, freestyle, butterfly, and backstroke.
Benefits Of Swimming
There are many benefits of swing:
1. Full Body Workout
It is a great full-body workout, When you swim your every major muscle group to use as arms, legs, core, and focus on balancing. it will improve your strength tones muscle, enhance fitness, and increase your consumption. Without putting stress on your body your heart rate increases.
2. Cardiovascular Fitness
It is the best form of low impact for cardiovascular fitness. Your circulatory system, heart, and lungs are involved. It is any type of aerobic activity like swimming, biking, and running that will improve fitness.it is a very beautiful way to stay in shape and improve your well-being for a lifetime.
3. Fitness For LifeLong
It is a unique sport. it is acceptable for all ages and fitness levels. Different ages people challenging or impossible to complete some types of exercise.
4. Good option for people with asthma
It is a great activity for people with asthma. The human environment of indoor pools makes swimming. Many types of exercise can do for asthma people. Breathing exercise associated with the sport. Your lung capacity is expended and over-breathing is over control.
5. Improves your sleep
You sleep better at night after a swim. It’s almost 50% of more established individuals experience some degree of insomnia.it is centered around a wide range of high-impact workouts, including the circular Stairmaster, bike, pool, and exercise recordings. Older people have physical issues that make their exercises, like running, less appealing. it is a good choice for older adults to improve their sleep.
6. Safe during pregnancy
It is a wonderful reward for pregnant woman and their babies. It may protect babies against a type of neurological issue it is called hypoxia-ischemia. Pregnant woman no effects of swimming in chlorinated pools. Pregnant women swim during their early to mid-pregnancy it has a lower risk of premature and natural defects.
7. Weight Control
Swimming uses a lot of energy and many calories are burned. If you take swimming make sure your diet plan contains enough lean protein and the right amount of fat.
If you want to weight loss you can walk around a pool then swim in it. If you are a swimmer you burn 3500 calories for weight loss. You swim no less than 2,5 hours consistently when in course of shedding pounds and an hour after that to keep the weight. Swimming is the best technique for weight loss.
Types of Swimming
There are five types of swimming:
- Freestyle swimming
- Breaststroke swimming
- Butterfly Stroke swimming
- Backstroke swimming
- Sidestroke swimming
Freestyle Swimming: Freestyle swimming is also known as the Front Crawl. It gives the maximum speed with minimum effort. It includes a face-down position. Your Arms are used to pul the water back differently.
Muscles used in freestyle swimming
- When you used the forearms muscles pull the water back
- Shoulder muscles are also required to your hands reach underwater.
- While breathing your abdominal muscles in keeping the body streamlined and lifting.
Breaststroke Swimming: This type of swimming occurs in a face-down position. Your body is forced into a prone position from a horizontal position to do the movement. Your body forward to properly inside the water. Your legs are bent and kicked out inside the water in a proper way.
Muscles Used in BreastStroke
- Your thigh is used to kick the legs inside the water.
- Move your arms against the water. Your Pectoral and Latissimus Dorsi muscles are used.
Butterfly Stroke Swimming: It is the prone position. Their body is close to the top of the water and their arms and legs are fully horizontal. It is the newest swimming style. Your legs undergo dolphin-like motion. Your legs stay together and straight as you kick in the water. These is difficult strokes to master. It is not easy to learn.
Muscles used in the Butterfly stroke are:
- Ass is used in the leg movement like a dolphin.
- The powerful stroke needed the pecs lasts, quads, hamstrings, calves, shoulders, biceps, and triceps.
Backstroke: The backstroke uses alternating and opposite arm movements. Your one arm pulls the water in the hip position and the other arm recovers the water from the hip overhead position and vice versa.
Muscles used the backstroke
The shoulder muscles have to control more in this move than they do in other strokes. The doctor advises to this swimming for patients with back problems will help in relaxing the muscles.
Sidestroke Swimming: This is one of the oldest types of swimming stroke it can be used to rescue. It needs only one arm with asymmetrical underwater arm movement and a scissor kick. Push your leg in the upper against the water with the back of the leg, while the lower leg pushes with the front of the leg.
Muscles used the Sidestroke
This muscle is one side of the body undergoing more exercise more than the other at a time.
The swimming accessories include a different variety of items. There are most commonly used swimming accessories consist of
- Mesh bags
- Swim caps
- Swim snorkels
- Water bottles
This is the most commonly used for divers. It’s very helpful for swimmers to better their kicking while swimming. There are different sizes to fit different-sized feet.
It is waterproof headphones that stay in swimming.
It’s usually Bluetooth. which allows the phone to play music to sit nearby, outside of the pool. It’s very costly but it’s depending on the quality.
Swimming Mesh Bag
It is usually a little smaller than a backpack and it tends to have a drawstring. They are sold for between 5 to 20 dollars. It is very important to swimmers all equipment together in one place.
Swimming goggles are used to protect your eyes from the water in swimming pools. Swimmers are comfortably kept their eyes open underwater. Swimmers want to keep their eyes open underwater to see.
It is an elastic cap made of plastic that goes over the head of the swimmer. It keeps their hair from getting very wet. It is also used to cover hair and increase its flowing. It is helpful to go faster and all competitive swimmers wear them during competitions. The price of this cap is between 5 to 20 dollars.
It is used to breathe underwater. This is also used for breath control purposes. If a cap is put on the breathing tube. It is also used in lakes or oceans. The swimmers are alert to what is below them, which could be a gorgeous ocean floor.
It is used, when they get out of the water and are done swimming for dry-off. Towels are an important part of swimming equipment. This price is between 10 to 20 dollars. It is very important for all swimmers.
It’s like any other water bottle. it is very important to be used during, and after exercise. This is chlorinated water you can not drink. Many simple water bottles can be bought for under 10 dollars.
There are many types of disadvantages.
1. Pools Have Chlorine
It is used in the pool. It is exposed to high amounts of chlorine is not healthy as it can cause among other conditions, dry skin and eye irritation. Swimming goggles irritate the eyes.
2. Common Injuries
- The most common injuries are :
- Shoulder injuries, and shoulder impingement.
- knee injuries.
- Neck and low back injuries.
- Biceps tendencies
It is an intensive exercise that requires the use of all major muscles. It leads to loss and imbalance of electrolytes. And the number of different electrolytes are necessary for the healthy functioning of our bodies.
4. Fungal Infections
This is another common disadvantage of swimming. A common type of fungal infection. It is caused by a combination of swimming water high humidity and heat.
5. Bacterial Infections
Many different bacteria can be found in the water. A common bacterial infection is in the ear. when water stays in the ear canal for a long time all bacteria are present in the swimmer’s ears.
Swimming is fun because you get to learn many techniques and skills. Maybe, somebody, you will want to start in the Olympics if you pass all the levels on the swim team.